October 2013

2-4-6-4-2 Curtis P’s Mountain climber x10

JACKIE  

Bench Press 3-3-3-3 6 rounds 15 event push ups (adv. Bench press body weight x3reps) 10 burpees (or burpee box jumps) 100m sprint  

WOD 1 ISABELLE  Advanced: WOD 2 3-6-3 Muscle ups Power cleans (heavy)

Deadlift 5-5-5-5 4 rounds 10 dead lifts 20 box jumps 200m sprint

Tabata squats russian twist push ups sit ups 800m jog

60 weighted lunges 50 sit ups 40 Push ups 30 front squats 20 box jumps 10 burpees

EVA

Push Press 3-3-3-3 10 to 1 Push Press Overhead squats v-ups

HELEN