11/30/13
“Wittman”
11/29/13
400 m Run 30-20-10 Kb swings High pulls mountain climbers 400 m Run
11/27/13
7 rounds 100 m sprints 5 man makers
11/26/13
Bench Press 5-5-5-5 5 rounds 10 renegade rows 100 m farmers carry
11/25/13
Power Clean 5-3-2-1-1 2-4-6-8 Power cleans Push press
11/23/13
“Badger“ Complete three rounds for time of: 95 pound Squat clean 30 reps 30 Pull-ups Run 800 meters
11/22/13
Skill: thrusters 3×10 thrusters Time latter EMOM Burpees
11/21/13
Annie on steroids 50-40-30-20-10 double unders sit ups + 200m sprint
11/20/13
10 AMRAP 7 hang cleans 7 push ups 7 bx jumps