2/28/14
One Rep Max Power Cleans 6 min AMRAP 3 Power Cleans (135/195) 6 Bar Jump Overs
2/26/14
Juan’s B-DAY 19-1 Burpees Sit-ups KB Swings
2/24/14
2-4-6-8-10 Deadlifts DB Push Press Burpees
2/22/14
“Karen”
2/21/14
10-20-30-40-50-40-30-20-10 Double Unders Man Makers
2/20/14
Push Press 3-3-3-3 8 rounds 200 m run 5 HSPUs 5 Push Press 5 Lunges
2/19/14
“Helen”
2/18/14
Happy Birthday Brooke! 2 rounds 18 hang cleans 30 wall balls 18 power cleans 30 front squats
2/17/14
Thrusters 5-4-3-2-1-1 3 thrusters 3 burpees