3/31/14
Strict Press 1 rep max 6 rounds 5 strict Press 20 jumping lunges
3/29/14
5 -10-15-20 Hang Cleans Move Large Load 100 m Sprint
3/28/14
14.5
3/27/14
2 rounds 5 min AMRAPS 2) Push press 4) lunges 6) high pulls
3/26/14
Squat Clean one rep max Karen
3/25/14
5 rounds 20 push ups 10 pull ups 100 m sprint rest 1 minutes
3/24/14
Hang Clean & Jerks 7 min AMRAP 5 box jumps 3 hang cleans & Jerks (135/95)
3/21/14
14.4
3/20/14
“ANNIE”
3/19/14
Power Cleans 1 Rep MAX 10 Min AMRAP 3 Power Cleans (135/95) 6 KB Swings 100m Sprint