7/30/14
100 Double unders 80 mt climbers 60 Dumbbell front squats 40 weighted lunges 20 weighted step ups 10 dumbbell thrusters Max out burpees
7/31/14
OH Squats 3 rep max 3-9-3-9-3 OH squats Power snatch Hang cleans
7/29/14
Power Cleans 3 rep max EMOM 8 mins 2 power cleans 100 meter sprint
7/28/14
10 rounds 10 clapping push ups 5 high box jumps 800m run
7/25/14
Helen
7/24/14
10-5-10-5 Thrusters Renegade Rows
7/23/14
2 rounds 800m run rest 2 mins 400 m run 25 burpees
7/22/14
100 mt climbers 100 jump squats 100 skiers 100 lunges 50 mt climbers 50 jump squats 50 lunges
7/21/14
Tabata Squats kb swings Sit ups
7/19/14
Fight Gone Bad