08/30/14
Partner WOD 7 rounds 200 m farmers carry 20 hang cleans 20 front squats 20 burpees
08/29/14
10 min AMRAP 5 pull ups 5 push ups 5 kb swings
08/28/14
3 rounds 800m run 50 air squats
08/27/14
50 35 25 10 DB Thrusters 10 25 35 50 Burpees
08/26/14
7 min AMRAP 3 Snatch 30 Double unders
08/25/14
12 AMRAP 5 hang cleans 5 push press
08/23/14
30 HSPUS 40 Pullups 50 KB swings 60 sit ups 70 burpees
08/22/14
Dead lift 3rep max 6 min AMRAP 2 dead lifts 6 toe to bar 6 burpee bar jump overs
08/20/14
Elizabeth