09/30/14
Lunges with bar 3 x10 (go up each round) 21-15-9 DB Front squats burpees lunges
09/29/14
Push Press 5 rep mx 10min EMOM 5 push press 8 box jumps
09/27/14
15 min Amrap 200m run 1 burpee box jump 200 m Run 2 burpee box jumps and so on
09/26/14
Diane
09/25/14
800m Run 50 toe to bars 40 wall ball 30 power cleans 20 pullups 10 burpees
09/24/14
squat cleans 2rep max 6 min AMRAP 2 sqt clean (75%) 30 mt climblers
09/23/14
ISabelle the 30 db snatch
09/22/14
100kb swings emom 5 burpees
09/20/14
5 rounds (partner wod) 400m run 20 burpess 20 db thrusters