5/30/15
15 min amrap 3 squat cleans 6 front squats 9 thrusters
5/29/15
Bench Press 1 rep mx 3-5-3-5 Muscle Ups Burpees Bench Press
5/28/15
NANCY
5/27/15
Clean and Jerk 3 rep mx 5 rounds 3 clean n jerks 9 plated lunges
5/26/15
24-18-12 Dead lift Wall balls Sit ups
5/25/15
MURPH
5/23/15
Parnter WOD 5 rounds farmers walk 10 box jumps/front squats 15 hang cleans 15 DB hang cleans
5/21/15
800 m run 10 curtis p’s 800m run
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