6/30/15
Clean & Jerk: one rep mx 30 @ 10mins 20 @ 16 Mins 10@ 18
6/29/15
Helen
6/27/15
3 rounds 1min burpees 1min box jumps 1min bench press 1min of slam balls 1min renegade rows Rest 1 min
6/26/15
Hang Power cleans: 3 rep mx 3-2-1-2-3 Hang Power Cleans 15 bar jump overs
6/25/15
100 Double unders 80 Bx Jumps 60 Wall Balls 40 Burpees 20 Power Cleans 400m run
6/24/15
Squat Clean : 2 rep max 5-1 Squat Cleans Muscle ups
6/23/15
Push Press: 5 rep mx 6 rounds 21 Bar Jump overs 15 DB Snatches 9 Push Press
6/22/15
2 rounds 800m run 25 GHD sit ups 400m Run 25 GHD sit ups
6/20/15
BUNS N GUNS
6/19/15
Strict Press 7 rounds 5 strict press 7 wall ball sit ups