10/29/2015
warm up: Sumo high pulls warm up 4 min AMRAP 5 pull ups 5 squats 5 sit ups EMOM for 5 mins 7 sumo high... Read More
10/28/15
Jerks: 1 rmx 2 rounds 25 push ups 50 wall balls 25 box jumps
10/27/15
Strength: 4×8 Front squats (65%-70% of one rep mx) 1-2-3-4-5-6-7-8-9-10 Front Squats 2 renegade Rows after each round
10/26/15
Warm up: Power clean Sprint 7 rounds 7 powercleans (95/65) 28 skiers
10/24/15
Partner WOD 15 min amrap Db over the head carry 4 Sh to OH 24 curls 22 Slam Balls
10/23/2015
WOD #1 ANNIE WOD #2 surprise =)
10/22/15
Thrusters: 2 rep mx 1-3-5-7-9 Thrusters 12-14-16-18 KB swings bar jump overs
10/21/15
4 rounds 3 shuttle runs 400m run (jog 200m then sprint 200m) rest: 1 minute
10/20/15
Strict Press: 1 rep mx 2-3-4-5 Bar muscle ups burpee box jumps rest: 30 Sec 5 rounds 5 hang cleans (135) 5 box jumps
10/19/15
800 M run 25 Curtis P’s 25 V-ups