Month

October 2015

10/27/15

Strength: 4×8 Front squats (65%-70% of one rep mx) 1-2-3-4-5-6-7-8-9-10 Front Squats 2 renegade Rows after each round

10/20/15

Strict Press: 1 rep mx 2-3-4-5 Bar muscle ups burpee box jumps rest: 30 Sec 5 rounds 5 hang cleans (135) 5 box jumps