12/17/15
15-21-9 hang power cleans weighted lunges
12/16/15
Back squat: 2 rep mx FT: 50 back sqt (95/135) 800m run
12/15/15
11 min amrap 5 muscle ups 10 push ups 15 air squats
12/15/15
12 days of christmas
12/12/15
Tire Hell and burpees partner wod
12/11/15
15-1 v-ups mt climbers
12/10/15
Deadlift 8×2 (80%) 5 rounds 30 wall balls 10 pull-ups 5 deadlifts
12/9/15
power cleans:1 rep mx 1-3-1 Power cleans 10-10-10 burpees
12/8/15
5 rounds 400mrun rest:1:00 200m run rest :30 sec
12/7/15
72 double unders 52 rows 32 front squats 22 box jumps 12 thrusters