2/26/16
16.1!
2/25/16
10-1 Burpees Goblet squats (heavy) High Box jumps
2/24/16
DIANE
2/23/16
Partner WOD: 3 Rounds (you do a rep then partner does a rep) 1min power cleans:(115/155) 1 min Thrusters 1 min Clean & Jerks
2/22/16
Hang cleans: 2 rep mx 30-25-20-15-10 Hang cleans 200m run
2/19/16
Sumo High pulls: 4×12 EMOM 7 mins 7 Sumo high pulls Max mt. Climbers
2/18/16
100 wall ball (every time you drop it 1 rd of cindy) 32 burbees!
2/17/16
6 rounds 400m run rest 1 min
2/16/16
Squat clean: 8×2 (80% of one rep mx) For time 10 squat cleans (95/65) 25 HSPUS 10 Thrusters
2/15/16
Jerks: one rep mx 21 jerks 7 man makers 15 jerks 5 man makers 9 Jerks 3 man makers