7/22/16
Clean: One rep mx 2 rounds 3-2-3-2 cleans db man makers
7/21/16
Snatch Hang Pulls- 4×8 16 min AMRAP 6 snatches 20 Bar jump overs rest :30 secs
7/20/16
1 mile run
7/19/16
Cindy
7/18/16
Deadlift: one rep mx 6 rds 3 squat cleans (135/165) 6 burpees
7/14/16
4 rds 400m run 4 Mu’s 40 DU’s
7/13/16
Back squat 5×2 (85%) 3rft 25 OH Backwards lunges (65/95) 15 Jerks 10 frt squats
7/12/16
6x 200 rest :30secs 400m wall ball carry rest 1:00m 6×200 rest :30 secs 400 m wall ball carry rest 1:00min