Month

July 2016

7/15/16

Sumo High Pulls- 4X8 88- You choose your bar movement …22 burpees 76- Front Squats….19 burpees 64- Bar jump overs….16 burpees 52- Sumo high pulls…13...
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7/12/16

6x 200 rest :30secs 400m wall ball carry rest 1:00m 6×200 rest :30 secs 400 m wall ball carry rest 1:00min