8/31/16
Half BARBARA
8/30/16
Deadlift: 3 rep mx 400m run 4min amrap 1 dead lift 1 man maker 4oom run
8/29/16
Turkish Get Ups (one rep mx) 16 turks get ups 3rds 2 power cleans 10 burpee bar jump overs
8/26/16
ANNIE
8/25/16
15 power cleans 14 front squats 13 sh to OH 24 Burpees 24 high pulls 23 box jumps
8/24/16
Squat Clean 4×2 13 min amrap 1 sqt clean 1 rd of cindy
8/23/16
3rds 1000m run rest 2:00mins
8/22/16
Complex: 2 hang power cleans +1 Jerk (one rep mx) EMOM 8 minutes 2 complex 4kb swings 6 goblet squats
8/19/16
Back Squat: 10×2 43 Weighted Step ups 33 db snatches 23 HSPUS 13 Thrusters
8/18/16
4rds 4oom run 8 power cleans