September 2016

DT

4 rounds 15-db snatches 20 goblet squats 25 box jumps 400m run

21-15-9 Power Cleans (RX: 135/95) (RX+155/135) Box Jump Overs (20″/16′) (30″/20′) Rest 1 minute 5 rds 3 hang squat cleans 6 SH to OH 9... Read More

Clean N Jerk one Rep MX 2 rounds 1 min of clean n jerks rest :30 secs 2 mins 6 deadlifts 12 box jumps overs... Read More

Schlitz

4×6 Front Squats 7 Rounds 7 (1 power clean I squat clean..Alternate until you get to 7) RX: 135/95 RX+155/115 14 Box jumps RX: 24″/20″... Read More

EMOM 10mins: power clean 6 min amrap (Ladder by 2’s) 2 pull ups 2 burpees

TEAMS OF 2: Relay style 21-18-15-12-9 Thrusters (95/65) 40 double unders (Mod:bx Jumps) 100m run

23 Wall balls 13 Power cleans 23 Wall balls 13 clean n Jerks 23 wall balls 13 thrusters

50 dumbbell thrusters (55/35lb)