Month

January 2017

1/31/17

Back Bar Lunges 4×10 (Across or ascending) 15 min EMOM Even: 5 front squats + 1 cln n jerk (115/155) Odd: 50 mt climbers

1/20/17

400m run 20 deadlifts (315/205) 20 weighted step ups 35/60 20 pullups 20 goblet squats 70/45 20 kb swings 20 high pulls 400m run