Month

September 2017

9/27/17

Push Press 5@65% 4@75% 3@80% 2@90% Metcon (Time) EMOM 6 Mins Even: 10 HSPUS ODD: 10 DB lunges (60/35) Straight into 5-1 BMUPS Sumo deadlift...
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9/20/17

back squat 70-75% (ACROSS) 6×6 Back Squat @ 70-75% deadlift 3×5 @70% ACROSS Metcon (Time) 2 rounds 12 front squat (95/65) (135/95) 24  wall balls...
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9/19/17

Metcon (Weight) EMOM 5 mins 10 push ups 2 squat cleans (135/95) (95/65) Metcon (Time) 2-4-6-8 snatch (95/65) Trash Can Farmers carry (60/35)