October 2017

Push Press + Deadlift (With the same bar) Push Press + deadlift 5 (65%)+10 4 (75%)+10 3+(80%)10 2 (85)+5 1 (90%)+5 Metcon (Time) EMOM 8... Read More

2 Squat Cleans + 1 Jerk @70%x1 @75%x1 @80%x1 @85%x2 Metcon (Time) 5 min Time CAP15-12-9(RX) Thrusters (75/45) Pull ups 12-9-6 (Scaled) Thrusters (65/35) SDLHP... Read More

LOLA

Push Press 5@65% 4@75% 3@80% 2@90% Metcon (Time) EMOM 6 Mins Even: 10 HSPUS ODD: 10 DB lunges (60/35) Straight into 5-1 BMUPS Sumo deadlift... Read More

Back Squat Back squat @ 80-85% ACROSS 5×2 Metcon (No Measure) 5 rounds 10 push ups 10 strict pullups Metcon (Time) 400m run 20 sh2oh... Read More

Power Clean + Squat Clean+Jerk @70% @75% @85%X2 @90% x2 Metcon (Time) 5 Rounds 1 powerclean (205/115) (225/135) 10 Wall balls (30/20) (20/14)