Month

December 2017

12/19/17

Metcon (Time) EMOM 4 mins 10 Box Jumps (20/24) 10 Goblet Squats (70/35) Then Go Directly into 3-2-1 Clean N Jerks (225/135) (185/115) 15 HSPUS...
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12/15/17

Strict Press Strict Press 2-2-2-2 Across (80%-85%) 4×2 Metcon (Time) 6-1 Thrusters  (65/95) (135/95) Pull ups 30 bar jump overs 1-6 Thrusters (65/95) (135/95) Pull...
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