Month

January 2018

1/9/18

bench press dumbbell (Lets Go! BroWOD!) One rep max Lunges (Backwards) ((Not heavy, not light ,medium)) 4×12 (ACROSS) Metcon (Time) 1-8-1 Power clean (185/115) (155/105)...
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1/5/18

Hang Power Clean @65% @75% @85% @90-95% x 3 Metcon (Time) 21 Power Cleans (135/95) (95/65) 21 lateral Burpee bar jump overs rest 30 Seconds...
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