CrossFit GonzStrong – CrossFit Hang Snatch (Practice from the knee) Metcon (Time) 35 cal row 30 kbs (62/35) 25 goblet squats 15 turkish get ups... Read More
CrossFit GonzStrong – CrossFit Bicep Curls (4×6 with bar ) 4×6 (Each arm) not fast Bent Over Row Push Press 5×3 (@75%) ACROSS Metcon (AMRAP... Read More