6/19/19
CrossFit GonzStrong – CrossFit chip: Metcon (Time) 50 wall balls (20/14) (30/20) 30 bar facing burps 30 toe2bars 20 snatches (95/65) 20 burpee bx jumps
6/13/19
CrossFit GonzStrong – CrossFit Metcon (Time) 75 DUs 200m run 50 DUs 200m run 25 DUs 200m run 50 dus 200m run 75dus