1/2/20

CrossFit GonzStrong – CrossFit

Metcon (Time)

50 DUs

50 sit ups

3 ring muscle ups

200m run

40

40

3

200m run

30

30

3

200m run

20

20

3

200m run

10

10

3

200m run

Power Clean (1X1 (1 rep mx))