1/20/20

CrossFit GonzStrong – CrossFit

Accessory Work

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

Metcon (Time)

500 m row

32-17-11

Oh Db lunges (one db)

db Split hang cln n jerk (55/35) (45/25)

Buy out: 75 DUs
Must split opposite