1/21/20

20
Jan

1/21/20

CrossFit GonzStrong – CrossFit

Squat cleans (5-1)

5-1

5 medium

4 medium

3 med ium heavy

2 heavy

1 heavy but you can nail it

Metcon (AMRAP – Rounds and Reps)

4 min amrap

4 powercleans (135/95)

6 hspus

6 lateral burpee bar jO

Rest 4 mins

4 min amrap

4 powercleans (155/115)

6 hspus

6bbjo

Rest 4 mins

4 min amrap

4 powercleans (135/95)

6 hspus

6 lateral burpee bar jO