20
Jan
1/21/20
CrossFit GonzStrong – CrossFit
Squat cleans (5-1)
5-1
5 medium
4 medium
3 med ium heavy
2 heavy
1 heavy but you can nail it
Metcon (AMRAP – Rounds and Reps)
4 min amrap
4 powercleans (135/95)
6 hspus
6 lateral burpee bar jO
Rest 4 mins
4 min amrap
4 powercleans (155/115)
6 hspus
6bbjo
Rest 4 mins
4 min amrap
4 powercleans (135/95)
6 hspus
6 lateral burpee bar jO