1/22/20

CrossFit GonzStrong – CrossFit

1 jerk + 1 split Jerk

@65

@70

@80

(@85)x3

Metcon (Time)

1 rd

25 toe2bars

50 sit ups

25 wall ball vups (20/14)

2 rounds

12 snatches (95/65)

12 step ups (1 db) (60/35)

3 rounds

25 squats

15 pushups

10 pullups