1/29/19

CrossFit GonzStrong – CrossFit

Front squat + back squats (3 sets of 8rep)

3 rounds

3 front squat (@75% across) then do

5 back squats at the same weight

Metcon (Time)

60 lunges no weight

50 situps

400 m run

30 deadlift 185/135

25 ch2bar

400m run