1/4/19

CrossFit GonzStrong – CrossFit

Snatch-Progression

6 rounds @70%

1 below the knee snatch

1 hang snatch

1 full snatch

Metcon (Time)

Jordan Can’t Hang

23 Power Snatch (95/65)

23 Box Jumps

23 OH Squats

23 Box Jumps Overs

23 Squat Snatch