1/7/2020

CrossFit GonzStrong – CrossFit

Push Press (4×3 across)

Bent Over Row (4×12 (bar or db))

Dips (4×12)

Metcon (Time)

50 wallballs (30/20) (20/14)

40 box jump overs (24/20)

30 hspus

20 toe2bar

10 renegade row (60/35) (45/25)