1/8/19

CrossFit GonzStrong – CrossFit

Push Press (Try to find your heavy)

3-3-2-2-2

Sets of 3 and increasing each time

Metcon (AMRAP – Rounds and Reps)

4 min amrap

21 wall balls ( 30/20)( 20/14)

9 powercleans 95/65 135/95

15 bar jump overs

Rest 2 mins

4 min amrap

21 wall balls

9 power cleans

15 bar jump over

Rest 2 mins

4 min amrap

21 wallballs

9 powercleans

15 bar jump overs