10/1/19

CrossFit GonzStrong – CrossFit

EMOM: CLN N JERK (Weight)

EMOM 10 mins

min 0-5 (3-5 reps)

Mins 6-10 (1-2 Reps)

EMOM: Metcon (Weight)

EMOM: 7 mins

odd: 3 snatch 3oh squats

Even: 30 DU

Hspus: Metcon (Time)

17-14-11

Hspus

Front squats (95/65) (135/95)