15
Oct
10/15/19
CrossFit GonzStrong – CrossFit
Accessory Work
4×12 Shoulder shrugs
4×12 Tricep kick backs (lighter weight)
4×12 bicep curls
EMOM: Metcon (No Measure)
EMOM 25 mins
Min 1: 8 burpees
min 2: 8 box jumps
min 3: 12/9 cal row
min 4: 8 toe2bars
min 5: 8 push ups 6 situps