10/15/19

15
Oct

10/15/19

CrossFit GonzStrong – CrossFit

Accessory Work

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

EMOM: Metcon (No Measure)

EMOM 25 mins

Min 1: 8 burpees

min 2: 8 box jumps

min 3: 12/9 cal row

min 4: 8 toe2bars

min 5: 8 push ups 6 situps