2
Oct
10/2/18
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CrossFit GonzStrong – CrossFit
Overhead Squat (4×8 @ 65-70% across)
Metcon (Time)
Buy in of 5 muscle ups (Mod 10 BMUPS or 10 renegade rows)
6-10
DB Lunges
DB Snatches (60/35)
Buy out of 5 mups