10/2/18

2
Oct

10/2/18

Announcements

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CrossFit GonzStrong – CrossFit

Overhead Squat (4×8 @ 65-70% across)

Metcon (Time)

Buy in of 5 muscle ups (Mod 10 BMUPS or 10 renegade rows)

6-10

DB Lunges

DB Snatches (60/35)

Buy out of 5 mups