10/22/18

22
Oct

10/22/18

Announcements

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CrossFit GonzStrong – CrossFit

DIRTY 30 (Time)

30 Box Jumps (24/20)

30 Pull ups

30 Kettlebell Swings (70/53)

30 DB Lunges (60/35)

30 Toe2Bar

30 Deadlift (95/65)

30 Push Press (95/65)

30 Wallballs (30/20)

30 Burpee bar jump overs “Lateral”

30 Double-Unders