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10/22/18
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CrossFit GonzStrong – CrossFit
DIRTY 30 (Time)
30 Box Jumps (24/20)
30 Pull ups
30 Kettlebell Swings (70/53)
30 DB Lunges (60/35)
30 Toe2Bar
30 Deadlift (95/65)
30 Push Press (95/65)
30 Wallballs (30/20)
30 Burpee bar jump overs “Lateral”
30 Double-Unders