10/22/19

CrossFit GonzStrong – CrossFit

Accessory Work

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

EMOM: Metcon (No Measure)

EMOM 20 mins

Min 1: 12/9 cal on bike

Min2: clean n jerk 135/95

Min 3: 12 wallballs (20/14)

Min4: 10 burpees