10/24/18

Announcements

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CrossFit GonzStrong – CrossFit

Front Squat to 85%

Front Squats

7 reps@ 65%

5 reps @ 70%

4 reps @ 80%

3 reps @ 85% x2

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

30 DUs

8 burpees

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups