10/29/18

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CrossFit GonzStrong – CrossFit

Metcon (AMRAP – Rounds and Reps)

Death By: E2MO2M

8 Burpee Box Jump Overs (24, 20in)

8 Hang Power Snatches (115, 80Lbs)

8 Thrusters (115, 80Lbs)

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Tie-Breaker

Total time on the clock at the conclusion of the athlete’s previous complete round.

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Scaled Option

8 Burpee Box Jump Overs (20, 16in – May Step-Over) 8 Hang Power Snatches (75, 55Lbs)

8 Thrusters (75, 55Lbs)