10/30/18

Announcements

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CrossFit GonzStrong – CrossFit

2 Squat Cleans + 1 Jerk

@70%x1

@75%x1

@80%x1

@85%x2

Metcon (Time)

400m run

100 DUS

400m run

75 DUS

400m

50 DUs

400m run

25 DUS