10/9/18

9
Oct

10/9/18

Announcements

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CrossFit GonzStrong – CrossFit

Squat clean 6-1

Warm up to about 65-70% BUILD

6 squat cleans

Rest 1 mins

5 squat cleans

rest 1 mins

4 squat cleans

rest 1 mins

3 squat cleans

rest 2 min

2 squat cleans

rest 2 min

1 squat clean

Metcon (Time)

800m run

35 Burpees

35 box jumps

800m run