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10/9/18
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CrossFit GonzStrong – CrossFit
Squat clean 6-1
Warm up to about 65-70% BUILD
6 squat cleans
Rest 1 mins
5 squat cleans
rest 1 mins
4 squat cleans
rest 1 mins
3 squat cleans
rest 2 min
2 squat cleans
rest 2 min
1 squat clean
Metcon (Time)
800m run
35 Burpees
35 box jumps
800m run