10/12/17

Clean and Jerk (work up to one heavy rep)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
6 bar jump overs
6 V- ups (sit ups)
3 hang clean & Jerks (95/65)
Rest 2Mins: Start next WOD

5-1 Death by Cleans (Time)

5 Cleans @ (155/115)
4 Cleans @ (185/125)
3 cleans @ (205/135)
2 cleans @ (225/ 145)
1 Clean (245/155