3
Nov
10/13/17
Bench Press (work up to one heavy rep)
Metcon (Time)
2 rounds
15 step ups (55/35)
10 HSPUS
5 renegade rows (55/35)
15 step ups (55/35)
10 HSPUS
5 renegade rows (55/35)
Directly into
30 Thrusters
(95/65)