3
Nov
10/24/17
BackSquat 5×3
@70%
@75%
@80%
@83%
@85%
@75%
@80%
@83%
@85%
Strict Press @75%
5×3 @ 75%
Metcon (Weight)
EMOM for 10 mins
1 squat clean
1 power clean
1 front squat
1 jerk
(rx: 135/95) (RX+185/115)
1 squat clean
1 power clean
1 front squat
1 jerk
(rx: 135/95) (RX+185/115)