3
Nov
10/30/17
Metcon (No Measure)
5×10 Pull ups
5×10 Push ups
5×10 Push ups
WITCH (Time)
31 DU’s
31 HSPUS
400
31 DU’s
31 DB LUNGES (45/25) (60/35)
400
31 DU’s
31 DB SH2OH
400
31 DU’s
31 DB FRT SQTS
400
31 DU’s
31 DB SNATCHES
31 HSPUS
400
31 DU’s
31 DB LUNGES (45/25) (60/35)
400
31 DU’s
31 DB SH2OH
400
31 DU’s
31 DB FRT SQTS
400
31 DU’s
31 DB SNATCHES