11/15/18

CrossFit GonzStrong – CrossFit

Back Squat (3×12 across @60%-70%)

Metcon (Time)

emom for 6 mins

even: 10 DB Lunges (60/35)

Odd: 8 box jumps(24/20)

On minute 6 EVERYONE GO INTO:

30 DB PUSH PRESS

30 DB Front Squats

30 Sit ups