11/18/19

CrossFit GonzStrong – CrossFit

Deadlift 8×2 across

8×2 across (80-85%)

Metcon (AMRAP – Reps)

EMOM 12 mins

Even: 3 squat cleans plus jerk (135/95) (95/65)

7 toe 2 bars

Odd: 3 clean pull + 3 hang cleans

Max lateral burpees bar jump overs