2
Nov
11/2/18
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CrossFit GonzStrong – CrossFit
2Hang PC+1 Front Squats
Work up to one heavy rep
2 Hang Power Cleans
1 Front Squat
Metcon (Time)
Start with 400m run
21-15-9
Power cleans (135/95)
Burpees
End with 400m run