11/20/19

CrossFit GonzStrong – CrossFit

Accessory Work

4×12 Shoulder shrugs

4×12 Tricep kick backs (lighter weight)

4×12 bicep curls

Metcon (Time)

50 DUs

50 KBS (63/35) (52/25)

25 ch2bar

50 kb lunges

50 DUs

25 hspus