11/25/19

25
Nov

11/25/19

CrossFit GonzStrong – CrossFit

Back Squat 75% ACROSS

6×3 75% ACROSS

Metcon (Time)

21 cleans 95/65 135/95

21 front sqts

21 jerks

15 bx jumps

15 burpees

15 toe 2 bar

9 ring muscle ups

9 clean n jerks

9 turkish get ups