11/28/19

CrossFit GonzStrong – CrossFit

The Gobbler (Time)

Partners of 2: only one partner working at a time.

400 m run

100 font squats (95/65) (135/95)

400 m run

100 (sh2oh)

400m run

100 burpees

400m run

100 pull ups

400m run

100 kb lunges (53/35)

400m run

100 kbs