20
Feb
1/10/18
Metcon (No Measure)
2 Rounds
15 HSPUS
Unbroken REST 1:30 MIN
10 HSPUS
Unbroken Rest 1:00 min
5 HSPUS
UNBROKEN
Rest 1:30
15 HSPUS
Unbroken REST 1:30 MIN
10 HSPUS
Unbroken Rest 1:00 min
5 HSPUS
UNBROKEN
Rest 1:30
UNBROKEN: Without coming down or you start over
Modified: Strict press, Push ups, or plated HSPUS
Modified: Strict press, Push ups, or plated HSPUS
Metcon (No Measure)
MIDLINE
21-15-9
Toes to bar
25 sit ups (each round)
1 min plank (each round)
25 each side on your back side crunch (Each round)
21-15-9
Toes to bar
25 sit ups (each round)
1 min plank (each round)
25 each side on your back side crunch (Each round)
Metcon (Time)
10-1
pistols
kbs (70/45)
pistols
kbs (70/45)